So the king asked me, “Why does your face look so sad when you are not ill? This can be nothing but sadness of heart.” ~Nehemiah 2:2
A happy heart is good medicine and a cheerful mind works healing, but a broken spirit dries up the bones.~ Proverbs 17:22
I recently watched a silly show, where a family did New Year Resolutions for each other. One of the family members received a resolution to smile more. This guy was a nice person, yet smiling was a huge effort for him.
Did you know that is takes more muscles to frown that it does to smile? Did you know smiling is good for you, I mean really good for you? I found this off of a health website... take a look at the ten reasons to smile.